Do You Feel Bloated? Or Are you Suffering with Menstrual Cramps?
Table of Contents
Let the herbal remedies help you out.
We list down 5 Herbs that have super healing powers which can make you feel better and help keep you healthy in situations of daily life health issues.
1. Crampy Tummy?
Herb-Mint can help!
It can reduce belly discomfort by 40%
Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms
It can go well with
· Eggplant
· Tomatoes
· Melon
· Green Peas
2. Coughing?
Herb-Rosemary can help!
The eucalyptol in this aromatic herb is study proven to help in loosening chest congestion. Rosemary is also rich in anti-inflammatory substances which can soothe a sore throat.
It can go well with
· White Beans
· Potatoes
· Polenta
· Apples
3. Menstrual Cramps?
Herb-Oregano Can help!
Take 2 tsp of fresh oregano daily during menstruation. It will help in cramps reduction.
It has herb’s thymol & carvacrol, which relaxes uterine muscles to prevent painful contractions
It can go well with
· Mushrooms
· Tomatoes
· Olives
· Squash
4. Bloated?
Herb-Parsley Can Help!
With apiol and myristicin, parsley is a natural diuretic that relieves bloat inducing water retention by preventing salt from being reabsorbed into bodily tissue.
It can go well with
· Pasta
· Tomatoes
· Grains
· Onions
5. Feeling Tired?
Herb-Cilantro Can Help!
The Carboxylic acid in Cilantro Herbs binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin build up leading to chronic fatigue.
It can go well with
· Avocados
· Corn
· Black beans
· Curries
